Time to shed some fat and get fit! Dedicate yourself twice per week for one hour of fitness over 12 weeks! The Fat Shredder will make you lose weight and inches!
FAT SHREDDER includes…
Cardiovascular training – To improve your heart health & burn calories to obtain optimum weight loss success!
Full Body Strength training - By utilizing elastic & rubber bands, equipment at gym and your own body weight we will show you the best exercises to tone and build muscle, creating a trim & tight body!
Weight Loss/Dietary Program – We will email everyone a diet plan designed for weight loss of 1-2 pounds per week. Participants will food journal and email or hand in their journals to instructor each week! Instructor will review food journals providing suggestions to help participants get maximum results!
Weigh ins each week before & after camp starts!
Best of luck ladies! Sign up today, spot are going quick!