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36.5 Pounds and 28 Inches Lost!


My name is Lorna and I would like to share with you my experience with the Inches Weight Loss program. When I joined, I was 158lbs and my size 14 clothes were too tight. Eight weeks later, I reached my goal weight of 135. It is now 7 months later and my weight remains between 133 and 135. I have lost 21.5 inches and wear a size 5.

I was not sure I would be able to stick with the program in the beginning because I had an intestinal problem that did not allow me to retain such things as lettuce, apples, oranges and many of the other fruits and vegetable on the diet. No more than 5 or 10 minutes after eating these things, I would have to go to the bathroom. Many times, I would have to excuse myself from the dinner table. Less than two weeks into the Inches program, I noticed my problem had improved significantly and after one month, I no longer had the problem.

I have been on many diets in my life, but have never experienced anything like the Inches program. The recipes are delicious, there is plenty of food and the support of the Inches team is fantastic. Throughout my program, Rob would email me between weekly consultations, congratulating me on my progress. I found this very encouraging and whenever I had a question, I would call Rob (which was quite often in the beginning) and he was never too busy to talk to me. If he wasn't there, I would leave a message and he would return my call, usually within an hour or two. Another fantastic part of this program is the free day, when you can eat whatever you want. If I was craving a pizza, burger or whatever, I knew I could have it before the week was out.

After my 3-month weight loss program, I joined up for 3-months maintenance and this too was a very positive experience. Once Rob figured out what level I needed to be at to stabilize and maintain my weight, I was given the final component, which reintroduced all of the foods I had always eaten, just in a different way. I now have total control over what I eat, I have not gained an ounce and I know I never will. Inches has changed my life.

I highly recommend Inches Weight Loss and Maintenance programs. They truly are a lifestyle change. My energy level has increases 10 fold, my blood pressure is under control and I feel and look healthy. I did not exercise during my program, but now with my energy souring, I like to go for walks and get a little exercise - How great is that? Prior to joining Inches, I did not realize the impact refined foods had on your overall well-being, but you are never too old or too young to learn. I am 60 years old, but I feel 30-something. Thank you and farewell Rob, Naomi and Sebastian.

Lorna Jeffery

If you are serious about losing weight...then Inches Weight Loss is the program for you. I was ready to get serious when I went to Inches Weight Loss for the initial "free" consultation and learned the basics about their program...
Read More: Galen

I joined Inches Weight Loss to lose some weight and become healthy. My experience turned out to be a great learning experience for my whole family. The meals were easy to prepare and very tasty. My family enjoyed them and we all learned about eating healthy.
Read More: Carrie

My name is Lorna and I would like to share with you my experience with the Inches Weight Loss program. When I joined, I was 158lbs and my size 14 clothes were too tight. Eight weeks later, I reached my goal weight of 135. It is now 7 months later and my weight remains between 133 and 135. I have lost 21.5 inches and wear a size 5.
Read More: Lorna

Losing weight, hmmm, where do I begin.well let's start at the beginning! My struggle with weight started in my early 20's. I was in extreme denial that I even had a weight problem until one day after Christmas, when I was looking at some pictures and I didn't know who the fat girl was in one of the photos, until I looked real close and realized it was me!!! That started the journey.
Read More: Beverly

After having my second child in July I was determined that I would lose all the baby fat that I had kept on from my first pregnancy. I wanted to fit into my pre-baby jeans again.
Read More: Sarah

Inches Weight-Loss, what can I say about this diet.

First thing, it is not a diet. Inches encourages you and puts you on the road to healthy eating. All the meals are well proportioned, if anything there is more than you want to eat.
Read More: Margaret

After having 2 children who are now 19 and 16 I decided I needed to get the baby fat off. So for 16 years I have had this weight on. I joined INCHES in March and to date I have lost 1 1/2 lbs. per week.
Read More: Debbie

In my teens and twenties, I was always fairly active so I didn't have deal with a weight problem.. (nothing any more than 5 or 10 lbs.anyway)
Read More: Sherri

In a time long, long ago, in a land far, far away, I was thin. But then I hit my twenties and it went downhill from there. I was the type of person who avoided exercise like the plague and my food groups were fat, chocolate, salt, and sugar.
Read More: Danyel

I've always had a weight problem. Over the years, I've watched my jean size go from an 8 to a 12, and my scale weight rise from 133 lbs to 158 lbs. I am 5"1, so this weight range is very unhealthy for a woman of my stature.
Read More: Margot

My son Sebastian approached me at the age of 57 and put forth a challenge to me, to do a 12 week physique transformation and get in better shape than had been experienced in several years. I accepted the challenge and began by checking my weight and body fat etc...
Read More: Mike

What brought me to inches was supporting a close friend with a dream she had to be in the military. She wanted me to come and support her on her weigh in.
Read More: Shelley

Glen Dunlop
I had been going to Andy Young's Muay Thai class for a few weeks and walked past the Inches office three times a week. The reason I had joined the club in the first place was I had pretty much hit rock bottom fitness-wise. I had always struggled with fitness and was the poster-boy for the "roller-coaster" that most people who have struggled with it will understand.
Read More: Glen

Deborah Savage
Thanks to Inches Weight Loss fitness bootcamps for getting and keeping me off my "fence"! We've all been there and so many people still are when it comes to self improvement. Sitting atop our self-made "fences" daydreaming of how in-shape we once were and where we should be or could be, if only the fence top wasn't so easy to stay on.
Read More: Deborah